Download Your Free Essential Oil Starter Guide!

Learn how to unleash the power of essential oils to support your Clean Living transformation.

Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Essentials of Clean Living

Essential Oils for Positive Energy

Essential Oils are concentrated liquid compounds that have been extracted from plants. When it comes to living a clean lifestyle, essential oils hit the TRIFECTA. 

1. Clean MIND = Essential oils can help relax your mind, improve focus, and raise your vibrational frequency

2. Clean BODY = Essential oils help prevent and treat infection, and have multiple uses for personal care

3. Clean HOME = Essential oils have antiseptic and disinfectant properties to clean your home without chemicals 

Continue reading to learn how pure, therapeutic grade essential oils can support your Clean Living lifestyle.  

Human Vibration

Your body is a living field of energy, composed of millions of tiny particles which are constantly vibrating as they create energy. For many people, however, it often feels like we don't have as much energy as we'd like; more than likely, this lack of energy is connected to lifestyle factors such as diet, lack of sleep and/or exercise, and high levels of stress. 

Thankfully, most (if not all) of these issues are within our realm of control and can be improved with mindful, consistent clean living practices.

According to research, a healthy body resonates at a frequency of 62-70 MHz. If your vibration level falls below that, it can be an indicator of disease. Proponents of the mind-body connection believe that increasing your body’s vibrations can positively affect your emotional and physical health. 

In other words, the more you raise your vibration, the better you will feel, and the healthier you will be.

How to Raise Your Vibration

Many experts in the field of vibrational energy claim that positive feelings and emotions such as joy, peace, and gratitude generate high frequency vibrations, while negative feelings and emotions such as fear, hate, and despair lower the vibrations in the body.

In addition to feelings and emotions, the foods you choose to eat also have an effect on your vibrational frequency. For example, eating plant-based whole foods, which soak up energy from the sun, can raise your vibration, while eating processed foods can significantly lower your vibrational energy.  

In general, living a clean lifestyle does wonders for raising your vibration. In the meantime, while you are working on making the necessary changes, essential oils can boost your vibrational energy to help you be more successful.  

Raise Your Vibration

Frequency of Essential Oils

As stated previously, the frequency of a healthy body is between 62-70 MHz

100% pure essential oils have relatively high frequencies and can help raise the level of vibration in your body when used appropriately and consistently (i.e. inhaled, ingested, and/or applied to skin). 

Some of the highest frequency oils include the following:

Idaho Blue Spruce (428 MHz)

Rose (320 MHz)

Sacred Mountain (176 MHz)

Thieves (150 MHz)

Frankincense (147 MHz)

Lavender (118 MHz)

Blue Tansy (105 MHz)

Start each day on a high note by simply placing a drop of one of these high frequency oils on the crown of your head and/or your wrists to give your vibes an instant boost.

The Healing Power of Essential Oils

In addition to raising your vibration, 100% pure essential oils offer a host of potential benefits to your overall health and well-being, very similar to the way healthy food can protect and heal your body.  

Listed below are some common health issues, along with the names of specific essential oils that have been reported by users to offer natural relief.

Essential Oils for Sinus Headache

Eucalyptus, Peppermint, Melaleuca (Tea Tree), Lavender

Essential Oil Blends for Sleep

Bergamot, Blue Tansy, Cedarwood, Chamomile, Clary Sage, Geranium, Lavender, Patchouli, Sandalwood, Vetiver

Essential Oils for High Blood Pressure

Bergamot, Cedarwood, Citronella, Clary Sage, Frankincense, Jasmine, Helichrysum, Lavender

Essential Oils for Energy

Cinnamon Bark, Grapefruit, Lavender, Lemongrass, Orange, Peppermint, Tangerine, Wintergreen

Essential Oils for Emotions

Clary sage, Sandalwood, Mandarin, Lavender, Geranium

Essential Oils for Anxiety

Lavender, Jasmine, Bergamot, Chamomile, Rose, Vetiver, Ylang Ylang, Frankincense, Fennel

Essential Oils for Cough and Congestion

Eucalyptus, Cinnamon, Nutmeg, Bergamot, Thyme, Geranium

Essential Oils for Focus

Peppermint, Sweet Orange, Spearmint, Rosemary, Lemon

Essential Oil for Hormone Imbalance

Geranium, Clary Sage, Rose Otto

Shop Essential Oils

How to Use Essential Oils

The easiest and most popular way to use oils in your home is with an Ultrasonic Diffuser.

How Does a Diffuser Work

How Does a Diffuser Work?

To use an ultrasonic diffuser, simply add water to the fill line in the reservoir along with a few drops of your favorite essential oil(s), turn it on, and a fine, cool aromatic mist instantly fills the air.

How Many Drops of Essential Oil for Diffuser

How Many Drops Do You Use?

For an ultrasonic diffuser, the general guideline is to use 3 to 5 drops of essential oil per 100 ml (about 3 ounces) of water, but you can adjust the number of drops to your liking.

Humidifier vs Diffuser

Humidifier vs Diffuser

Young Living’s Desert Mist Diffuser (pictured above) allows you to add more moisture into the air while also enjoying the benefits of essential oils.

How to Use Essential Oils Without a Diffuser

When applying essential oils to your body, it is best to place them at your pulse points so they can be quickly absorbed into your bloodstream for the biggest possible benefit.

What are Pulse Points

What are Pulse Points?

Pulse points are the parts of your body where the blood is closest to your skin. These are locations where you want to place essential oils in order to to achieve optimal absorption.

Pulse Points for Essential Oils

Pulse Points for Essential Oils

Wrist, Temples, Chest

Behind the ears

Nape of the neck

Ankles (inner/outer)

Behind the knee

Inner elbow (in the bend)

Bottom of the feet

What is a Carrier Oil for Essential Oils

What is a Carrier Oil for Essential Oils?

Since certain oils can be a little too strong when applied directly to the skin, many oilers dilute the essential oil with a carrier oil to reduce the risk of a reaction.  Click Here to view Young Living’s V-6 Vegetable Oil Complex.

Essential Oil DIYS

When it comes to do-it-yourself recipes that can be made with essential oils, the list is endless! Everything from essential oil blends for diffusing, to DIY beauty and skin care products, to room sprays and household cleaners, and so many more.

Check out Young Living's Blog for hundreds of ideas for do-it-yourself essential oil recipes and craft/gift ideas.

Thieves Young Living

When it comes to living a clean, healthy lifestyle, Thieves Essential Oil Blend is an absolute MUST-HAVE. 

Thieves Oil is a combination of five purifying essential oils: lemon, clove, rosemary, eucalyptus, and cinnamon bark. All of these oils have antimicrobial, antibacterial, and antifungal properties that help support a healthy, clean body as well as a healthy, clean home. 

You can use this incredibly versatile essential oil blend to make dozens of healthy DIY personal care and cleaning products. Check out this Thieves Spotlight resource for dozens of ideas.  

However, if you're looking for convenient personal care and home care products, Young Living has an entire line of Thieves products, such as Thieves Home Cleaner, Thieves Laundry Soap, and Thieves toothpaste and mouthwash.  

Click on the button to be taken to the CLEAN HOME page of this website for more information on all of Young Living's Thieves Home products. 

Roll on Essential Oils

Click Here to see the full line of roller blends, including our unique KidScents Collection.

Roll-on Essential Oils

Essential oil roller blends are a convenient way to take advantage of the power of essentials oils anytime and anywhere.  Each Young Living roll-on oil blend is expertly formulated using essential oils targeted to provide relief from several common health issues. A few of the most popular blends include:

Stress Away (my personal favorite)

Peace and Calming

Breathe Again

Tranquil (another favorite :-)

Deep Relief

Seed to Seal

As a consumer of essential oils, either frequent or occasional, it is extremely important to understand that not all essential oils are created the same. The problem is, however, that it's very difficult to assess the quality of the oils since they all look the same to the naked eye. 

Due to the fact that essential oils are not regulated by the FDA, companies can easily take short cuts in various stages of the production process that ultimately compromise the purity and effectiveness of the final product.  

That's why I exclusively use and trust Young Living Essential Oils.

With Young Living’s proprietary Seed to Seal promise, you never have to worry about added synthetics, contaminants, cheap fillers, or unethical production practices in any essential oil or oil-infused product you purchase.

The quality standards in place for the Seed to Seal process are set far above the industry standards, making Young Living’s essential oils the purest and most authentic in the world. 

Click Here to learn more about Seed to Seal certification.

Young Living Membership

Young Living offers flexible options for membership and savings, depending on your personal needs.  

    Save Money

    Save Money and Earn Free Products with Loyalty Rewards

    Loyalty Rewards is Young Living's perks program. Sign up for free to unlock a 24 percent discount on monthly loyalty orders while earning free gifts and loyalty points to spend on future product purchases. 

    Loyalty Rewards

    How do I Earn Loyalty Points for Future Purchases?

    Earn reward points each month you spend at least 50 PV (point value) on a Loyalty Order. Rewards range from 10-25%, depending on how many consecutive months you have been enrolled.

    One Time Order

    Can I Place a One-Time Order?

    Yes. Simply click on the SHOP button on the website to place a one-time order of any amount. If your order volume is at least 100 PV, you will receive the 24% discount, just like the Loyalty order, and you will continue to receive this discount for the remainder of the year.

Young Living Essential Oils Starter Kits

Make a Shift Essential Solutions Kit

If you're interested in diffusing essential oils, this kit has everything you need to get a jump-start on your clean-living journey at the best value.

Essential Solutions Kit Includes:

  • Thieves® essential oil blend, 5 ml

  • Purification® essential oil blend, 5 ml

  • Lavender essential oil, 5 ml

  • Peppermint essential oil, 5 ml

  • Deep Relief™ Roll-On, 10 ml

  • Stress Away™ Roll-On, 10 ml

  • FreshStart™ Diffuser (exclusive to this kit)

KidScents Little Oilers Starter Bundle

Everything you need to introduce the family to our premium KidScents essential oil blends.


KidScents SniffleEase™- 5 ml, KidScents SleepyIze™- 5 ml, KidScents Owie™-5 ml, KidScents GeneYus™-5 ml, KidScents TummyGize™-5 ml, Feather the Owl Diffuser, and 2 AromaGlide™ Roller Fitments

Take the NEXT STEP to Clean Living


    Product FAQ's

    Find answers to common questions about Young Living's products and purchasing guidelines.

    Restore Your Health

    Ready to Restore Your Health?

    Learn more about my Nutritional Healing coaching program and how you can restore your health and vitality naturally and permanently with plant-based whole foods.

    Schedule a Free Clean Living Consultation

    Book a one-on-one Zoom call to learn more about the clean-living products I personally use and recommend.

© 2023 Essentials of Clean Living. All Rights Reserved.